Before starting counselling we’d meet for an introductory session to decide whether we’d like to work with each other. You may prefer to try counselling with me for up to four sessions before committing to a counselling relationship.
All sessions, including the introductory session, last 50 minutes.
Sessions are not structured. I do not expect you to prepare for them. Within each session we will explore whatever you wish to raise, while being mindful of your goals for counselling. What you raise does not have to be logical or coherent. Our work will flow from what you bring to the session.
Each therapy is as unique as the relationship created by the client and counsellor. Some people take longer than others to feel comfortable in counselling. I will not rush you.